How to Change Your Height in Oculus Rift S?

How to Change Your Height in Oculus Rift S

Virtual reality (VR) has taken the gaming and entertainment world by storm, offering immersive experiences like never before. However, to truly lose yourself in VR, you need your virtual world to match your real-world height. In this guide, we’ll show you how to change your height in Oculus Rift S, ensuring a more comfortable and engaging experience. So, if you’re ready to enhance your virtual adventures, let’s dive in.

How to Change Your Height in Oculus Rift S?

Virtual reality is all about immersion, and one crucial aspect of this is getting your virtual height just right. When your virtual self matches your real-world height, it enhances the overall experience. You’ll feel like you’re inside the game, which is the ultimate goal of VR. This adjustment not only improves immersion but also reduces discomfort, motion sickness, and disorientation. To modify your height in Oculus Rift S, you need to understand the tools at your disposal. Oculus Rift S offers software-based height adjustment. This means you can calibrate your virtual height without the need for physical changes. Oculus uses sensors to track your physical movements and translates them into the virtual world, including your height.

Step-by-Step Guide to Changing Your Height

Let’s get into the practical steps of changing your height in Oculus Rift S.

Step 1: Setting Up Your Oculus Rift S

Before you begin, make sure your Oculus Rift S is correctly set up. Ensure your headset and sensors are properly connected and calibrated. A stable setup is crucial for accurate height adjustment.

Step 2: Accessing the Oculus App

To change your height, you’ll need to access the Oculus app on your computer. If you haven’t installed it, head to the Oculus website, download, and install the app.

Step 3: Launch Oculus and Put on Your Headset

Put on your Oculus Rift S headset and launch the Oculus app. Ensure your sensors can track your movements and position correctly.

Step 4: Adjust Your Height

– In the Oculus app, go to the “Devices” section.

– Select your Oculus Rift S headset.

– In the device settings, you’ll find a “Configure Rift” option.

– Here, you can use the “Adjust tracking settings” to change your height.

Step 5: Testing and Tweaking

After making the adjustment, spend some time in VR to ensure it feels comfortable. If it doesn’t feel quite right, you can go back to the Oculus app and make further adjustments.

Tips for an Optimal VR Experience

To make the most of your VR experience, consider the following tips:

  • Proper Lighting: Ensure the room you’re playing in is well-lit. This helps the sensors accurately track your movements.
  • Clear Play Area: Create a clear play area to avoid tripping over obstacles while immersed in the virtual world.
  • Regular Calibration: It’s a good practice to recalibrate your height occasionally to maintain an accurate VR experience.
  • Experiment: Don’t be afraid to experiment with your virtual height to find what feels most comfortable for you.

Troubleshooting Height Calibration Issues

Despite the straightforward process, you may encounter issues with height calibration. Here are some common problems and solutions:

  • Tracking Errors: If you experience tracking errors, ensure that your sensors are clean and free from obstructions. Check for reflective surfaces that might interfere with tracking.
  • Height Mismatch: If your height in VR doesn’t match your real-world height, revisit the Oculus app and fine-tune the settings. Sometimes, it may take a few adjustments to get it just right.
  • Motion Sickness: If you’re feeling motion sickness, it could be related to your height setting. Experiment with different heights to find the most comfortable one for you.


Changing your height in Oculus Rift S is a simple yet effective way to enhance your virtual reality experience. It not only boosts immersion but also reduces discomfort and motion sickness. By following the steps outlined in this guide and experimenting with different heights, you’ll be well on your way to a more enjoyable and comfortable VR journey. So, go ahead, adjust your height, and step into the virtual world as you’ve never experienced it before.


Can I Adjust My Height in Every Game?

Not all virtual reality (VR) games offer the option to adjust your height, but many popular titles have integrated this feature to enhance the player’s experience. The availability of height adjustment largely depends on the individual game’s design and its compatibility with the Oculus Rift S. When you want to customize your height for a particular game, start by exploring the in-game settings or options menu. Look for features related to VR comfort and immersion. Keep in mind that while not every game supports height adjustment, the ones that do often provide a more personalized and immersive gaming experience, allowing you to feel like you’re truly a part of the virtual world.

Will Changing My Height Affect Gameplay?

Changing your height within the Oculus Rift S ecosystem is primarily designed to enhance your gaming experience rather than disrupt it. Adjusting your height is more about tailoring the virtual world to your preferences and ensuring greater comfort and immersion. When you customize your height, it can make interactions with in-game objects and characters feel more natural, which can improve gameplay. For instance, if you’re playing a game that involves crouching or standing, modifying your height can ensure these actions feel realistic. In essence, the ability to change your height in VR typically contributes positively to gameplay by making it more immersive and accommodating.

Do I Need Additional Hardware for Height Adjustment?

One of the advantages of using the Oculus Rift S is its self-contained design, which includes built-in sensors for height calibration. This means that you do not require any additional hardware or accessories to adjust your height within the VR environment. The Oculus Rift S relies on its internal tracking system and sensors to determine your head and body position accurately. These sensors continually monitor your movements, allowing the system to make real-time adjustments for a comfortable and immersive experience. This self-sufficiency is one of the key selling points of the Oculus Rift S, as it eliminates the need for complicated setups or additional equipment, making it a user-friendly and accessible VR platform for height adjustment and overall gameplay.

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